Diarrhea means having looser than normal stools and more than 3 times a day. It can happen in any season, but most often occurs in the summer. Especially if you accidentally eat raw or unsanitary food, or food that you are allergic to. Diarrhea is a symptom that can be found in people of all ages. When you have diarrhea, you start to wonder what you shouldn’t eat. Or what you can eat so that your symptoms can be relieve more quickly.
Some of the foods that cause diarrhea may be foods that you consume regularly, you just may not know that they are the cause of your. In addition, for those who have a very delicate digestive system, these foods may also cause. These foods are as follows:
Spicy Seasoning: Spicy condiments are probably the most common cause of food-borne. Especially if someone has consum spices, they can irritate the stomach lining as it is digest, often resulting in bloating.
Milk: Lactose is a naturally occurring sugar found in milk, which can cause diarrhea in some people. People who have physical symptoms of lactose are call lactose intolerant. And it can affect people over the age of 2. Symptoms of lactose intolerance can include gas, ทางเข้า ufabet, bloating, stomach pain, nausea, and respiratory problems. Avoiding dairy products is one way to prevent diarrhea caused by lactose intolerance.
Broccoli and cauliflower: are high in nutrients, including a lot of fiber. While you may think that this is a good thing, your digestive system doesn’t respond well to too much fiber, which can lead to diarrhea and loose stools. So, there’s no need to avoid consuming broccoli and cauliflower, but it’s best to eat them in moderation.
How to eat safely to avoid diarrhea, food poisoning
- Eat only freshly cooked food. If it is a boxed meal or a bagged meal, reheat it before eating every time.
- If you notice any abnormalities in the food, such as color, smell, taste, or appearance that is different from before, you should definitely not eat it.
- If you eat together with many people, you should always use a serving spoon.
- Hands must be wash thoroughly every time before eating, after defecating, and after touching dirty things.
What you should do if your is not severe is to completely evacuate the stool to eliminate waste or germs from your intestines.
What many people may misunderstand is taking anti-diarrhea medication even though the diarrhea is not severe. This is because anti-diarrhea medication is a drug that has a mechanism of slowing down the movement of the intestines, thus reducing the excretion of stool, increasing the mass of stool, reducing the loss of water and electrolytes. It is often use for symptoms of very loose diarrhea to prevent dehydration. But it may cause germs to remain in the body longer.
We can also take care of ourselves during diarrhea to prevent the symptoms from getting worse and to get back to normal quickly. Knowing what not to eat when you have diarrhea is very important because eating certain foods can make diarrhea worse, causing you to lose more water and electrolytes, and your body will not get the benefits of that meal.