Heel area of every human being consists of many parts. The heel is a part of the back of the foot. It is covere with blood vessels, nerves, and many layers of skin. Whether it is the dermis layer hidden inside or the epidermis. Which is the outer skin that we see from the outside and is the part that has a cracking problem.
Normally, the epidermis will shed skin cells continuously. If we take good care of it, the new skin that will grow will be healthy, strong, soft, not hard, and less likely to crack than if it has never been take care of. But it also depends on each person’s skin. People are born with different skin conditions. Our heels are quite thick. They perform many functions, such as bearing weight, being expose to germs, and dirt. Therefore, it is one of the primary problems of cracked heels.
There are some basic principles to consider when treating cracked heels in both the short and long term:
Emollients are substances that are made up of fats that help to keep the skin moist, covering the outer layer of the skin and preventing water loss from the skin. They come in the form of ointments, creams, lotions, gels, สมัคร ufabet, and sprays. They can be use as a soap replacement to clean the skin and left on as a moisturizer after washing. Emollients have the property of making the surface slippery, so they should be applie at night before going to bed to reduce the risk of slipping and falling. It has been found that keeping the skin close after application by wearing socks can help to increase the effectiveness of the skin’s moisture retention.
Drinking enough clean water Drinking too little water not only causes dry mouth and throat, affecting various systems in the body from dehydration, but it can also affect skin health, causing dry and cracked skin. Therefore, you should drink enough water to meet your body’s needs to help increase moisture to the skin and bring dry and cracked skin on your heels back to normal.
When we have to use our feet to walk every day, the heels are the part that bears the most weight while walking. Therefore, if you are overweight, it will make it easier for heels to have problems. Therefore, start by controlling your weight. Do not let it be too much. So that the first problem does not occur, cracked heels.
Choose to wear shoes that are soft rather than shoes with hard heels. This is not recommend because shoes are something we wear to protect our feet in order to walk here and there. If you wear bad shoes, shoes with too many patterns, causing friction between the shoes and the heels, the feet will be hard. When they are very hard, the heels will be hard. Then the problem of cracked heel will arise. Therefore, the best way to solve the problem is to buy shoes that are friendly to your feet.